15 Protein Rich Veg Foods

5 Protein Rich Veg Foods

Multiple types of food items are available in local markets which all are highly protein-rich. Vegetable foods contain an equal amount of protein just like non-vegetarian food items.[1] Protein is a nutrient that is essential for the human body. Protein helps in growth, proper movement, and repairing damaged body cells. Apart from these three main functions protein nutrient also works for the heart, lungs, and other organs.[2] If you are looking for veg foods for weight loss too then add more protein-packed food items to your daily diet.

1. Soya Products

yes, your read it right, soya products are the best source of protein for any person no matter vegetarian or nonvegetarian

Food like soya chunks, soya beans, tofu, and tempeh are some examples.

100g of soya chunks contain 52.4g of protein,16g of carbs, and 0.9g of fat which is more than enough for a vegetarian.

A normal gym-going person needs (body weight(kg) * 2)g of protein for muscle building and half of which can be covered with only this food.

There are rumors that soya increases estrogens (female hormones) in men led to men's boobs.

100g of soya chunks are 100% safe for everyone, I eat 100g every day and I have researched it before eating, now I'm consuming it for more than 3 years and I got no problem. You can consent nutritionist also before consuming, but I'm putting my experience here

The component found in soya is different from women's estrogen

2. Sprouts and Beans

Sprouts and lentils are packed with many health benefits. They are high in protein, fiber, iron, calcium, and magnesium. (Healthline) They are also loaded with antioxidants that help to reduce inflammation in the body. This can reduce the risk of chronic diseases such as diabetes and heart disease. Consuming a variety of plant-based foods is an excellent way to maintain a healthy diet. In addition to sprouts and lentils, you can also try eating more nuts and seeds. These foods are also packed with healthy nutrients such as fiber and protein. Other good sources of protein include beans, legumes, soy products, and dairy products. Eating protein-rich vegetarian foods regularly can help to promote good health.

Sprouts have about 20g of protein in 100g raw weight, pulses are a great source of protein and carbs, and are perfect for lunch

3. Paneer(cottage cheese) & Milk

No doubt paneer is one of the best sources of protein and healthy fats.

I consume 100 to 150 gram which give me about 20-30g of protein in a day.

Paneer is easily available in any store and tastes amazing.

Be careful that you consume quality paneer because especially in Indian stores some people use to sell fake paneer, so buy it from some genuine store or better make it at home, by just following the steps

1. Boil milk

2. Put some vinegar or lemon

3. keep stirring,

4. Drain all water whey and remaining is your paneer.

Also, I include milk in this category, milk is also cheap and easily available in the market and has a good count of protein.

You will get 10g in 100 good g milk

These two-source have good protein and carbs count, so combine this with carbs and enjoy a balanced diet.

4. Dry fruits and Seeds

Peanut butter, almonds, cashews, hemp seed, pumpkin seed, etc are calories dense food that gives you more calories in less eating, good food for lean bulking healthy weight

All these are good sources of fat and protein, you can have this with a pre-workout smoothy or as a healthy snack, this will fill your tummy fast and prevent you from overeating.

5. Whey Protein

Now you are thinking why this guy told us that, we don't want some powder for protein.

Guys this is not a powder, this is just food which converted into powder form and this is the purest form of protein for anyone

You will not only get all 9 essential amino acids but also tons of vitamins, minerals, omega, etc.

protein and creatine are the safest supplies you can think of, in my house only I go to the gym but My mom, dad, and even my dad (grandmother) take it because they didn't get it from typical Indian meals.

It is safe to take 1 scoop for a normal gym-going person and for a normal person too.

But choose your protein wisely, there are lots of fake brands that sell this.

Consult your gym trainer or better research yourself cause my experience tell's that not every trainer gives you the right advice.

One scoop of whey contains 25 to 30g of protein and almost 0 carbs and fat.

I personally use biozyme from muscleblaze